VITAMIN C

The vitamin C is vitamin to give your good health. We eat vitamin C long time ago and we know Benefits from vitamin C. We can find vitamin C in Food Products Myanmar much these western, emblica, orange, bell pepper, tomato, lemon and Neem.





Function of vitamin C.
1 . Help enhance the flexibility of blood vessel.
2 . A tissue in the body
3 . Associated with the process. May lean bacteria
(chemical processes in our body).
4 . Help of the intestinal absorption of iron.


Vitamin C deficiency symptoms
1 . Tooth decay is not strong
2 . Swollen gum inflammation
3 . Brittle bones in the body
4 . Immune decline
5 . Lesions disappeared more slowly than it should

After know the benefits of vitamin C together to eat and then would come in the context of fit.